Emotional Freedom Technique - Live Well Counseling

EMOTIONAL FREEDOM TECHNIQUE

A powerful form of Energy Psychology

Commonly referred to as, “Tapping,” EFT was developed by Dr. Roger Callahan, a clinical psychologist, in the early 1980’s.

Dr. Gary Craig, a Stanford engineer specializing in healing & self-improvement, a student of Dr. Callahan introduced EFT to the public in 1995. EFT is also known as, “Meridian Tapping,” referring to tapping along the body’s energy meridians, channels through which the body’s energy flows, to correct imbalances in the body’s energy system. Tapping facilitates an emotional & physical release of distressing / traumatic memories, experiences, thoughts & feelings from the Mind ~ Body system.

You will be guided through a gentle protocol of tapping on specific points on your body while bringing your attention to memories & symptoms while making statements expressive of the issue you are tapping on. This simple process offers relief by reducing the physical, emotional & psychological distress giving you a sense of calm and clarity.

There are over 100 evidence based studies that support the success of EFT in reducing stress while stimulating healing. Once the distress is reduced, healing is accelerated in the body and the body can rebalance itself, essentially “reprogramming” reactivity to the stressors of everyday life. In a critical review published in the APA, American Psychological Association, researchers found that EFT, “consistently demonstrated positive statistical results that far exceed chance after relatively few treatment sessions.”

EFT is a simple, yet highly effective technique that is easy to learn and offers you an immediate self-help tool to relieve distressing emotional & physical symptoms.

Let me guide you in experiencing deep relief, beginning in your first session for:

Improved Health & Wellness
Weight loss
Stress
Depression & Anxiety
Pain
Performance: in Sports, Business
Acute & Chronic Illness