HEALTH COACHING

Do I Really Need a Health Coach?

“Absolutely,” says Dr. Frank Lipman, a renowned Functional & Integrative MD in New York City leading the way in health care that focuses on feeling good, living well, and being top of your game at every age. More & more physicians are employing Health Coaches to offer patients ongoing support & steps in an individualized plan to manage & resolve issues impeding ones best health.

Like having a personal trainer at the gym, or a business mentor, a Health Coach is your go to wellness pro. Together we create a plan tailored to your needs and identify stressors that are impeding your best health.  Addressing your emotional health, along with physical symptoms is essential to achieving your best overall health. Our biology creates our psychology, so your individualized health plan focuses on optimizing both.

The Centers for Disease Control (CDC) reports that 85% of all disease has an emotional component. Stress and anxiety are two primary reasons health problems develop, ranging from poor sleep to depression to digestive issues.

As a psychotherapist I am skilled in helping you to lessen and cope more effectively with your health issues using Body ~ Mind practices.

Your journey will be an awesome ride with your own health advisor in tow as you conquer:

Be it:
You deserve to have greater peace in your life, to be happier, healthier, play more, Live Well!